Nutrition

7 Powdered Peanut Butter Recipes

Peanut butter is bae. Sounds dramatic but honestly, I am in a very committed relationship with it. But let’s get real it’s not always the easiest to mix into things. *cue image of glob of PB*

That’s where powdered peanut butter comes in clutch! Sprinkle it into your oatmeal, throw it into your baked goods, it can really make life a heck of a lot easier!

Another great thing is that it contains a lot fewer calories and fat. Not that peanut butter is bad for you, but I think we all have days where we need a less fat to fit our macros. While peanut butter is healthy fat, it’s always nice to have a lighter option.

That’s why we came out with a powdered peanut butter, which will give you all that peanut buttery goodness and make it a little easier to keep your macros in check!

Let’s get to it!

Chocolate Peanut Butter Chia Pudding

INGREDIENTS:

¾ cup unsweetened almond milk
1 scoop IdealLean Chocolate Brownie Protein
2 tbsp IdealLean Peanut Butter Powder
3 tbsp chia seed

INSTRUCTIONS:

1. Mix all ingredients together until smooth. Refrigerate overnight (or at least 8 hours). If desired, top with fresh fruit and enjoy!

Serves 2. Serving size: ½ cup. Calories per serving: 165 / Protein 17g / Carbs 9g / Fat 7g

Peanut Butter Chip Ice Cream

INGREDIENTS:

2 medium bananas
⅓ cup canned lite coconut milk
1 scoop IdealLean French Vanilla Protein
2 tbsp IdealLean Peanut Butter Powder
2 tbsp mini chocolate chips

INSTRUCTIONS:

1. Blend coconut milk, IdealLean French Vanilla protein, and powdered peanut butter until smooth.
2. Pour into mini loaf pan and fold chocolate chips in. Freeze for at least 2 hours, or until solid.
3. When ready to serve, remove from freezer and let thaw for 10 or so minutes. Scoop and enjoy!

Serves 2. Serving size: ½ cup. Calories per serving: 263 / Protein 15g / Carbs 39g / Fat 7g

Peanut Butter Popcorn

INGREDIENTS:

5 cups air popped popcorn
1 tbsp coconut oil
3 tbsp pure maple syrup
2 tablespoons IdealLean Peanut Butter Powder

INSTRUCTIONS:

1. In a saucepan over medium heat, heat coconut oil and maple syrup until coconut oil has melted and mixture begins to boil.
2. Let simmer for 2 minutes and remove from heat. Mix in powdered peanut butter until smooth.
3. Pour mixture over popcorn and mix until coated. Spread onto parchment paper and let cool for 20 minutes. Enjoy!

Serves 2. Serving size: 2 ½ cups. Calories per serving: 237 / Protein 5g / Carbs 38g / Fat 8g

Peanut Butter Chip Cookie Dough

INGREDIENTS:

4 tbsp IdealLean Peanut Butter Powder
2 tbsp water
2 tbsp honey
1 tbsp coconut sugar
1 scoop IdealLean French Vanilla Protein
¼ cup white whole wheat flour
⅛ tsp salt
2 tbsp mini chocolate chips

INSTRUCTIONS:

1. Mix peanut butter powder and water until smooth. Add coconut sugar and honey and stir until combined.
2. Add IdealLean French Vanilla Protein, flour, and salt (if too dry, add 1 tbsp water or more until mixture turns into a dough-like consistency).
3. Fold in chocolate chips refrigerate for at least 20 minutes. Enjoy!

Serves 4. Serving size: 2 tablespoons. Calories per serving: 145 / Protein 9g / Carbs 24g / Fat 3g

Thai Chicken Lettuce Wraps

INGREDIENTS:

Peanut sauce:
1 tbsp IdealLean Peanut Butter Powder
1 tbsp rice vinegar
1 tbsp olive oil
1 tsp soy sauce

4 oz cooked chicken
½ cup red cabbage, chopped
2 tbsp chopped green onion
2 large lettuce leaves

INSTRUCTIONS:

1. Mix all sauce ingredients together until smooth. Mix chicken, cabbage, and green onion and toss with peanut sauce. Fill lettuce leaves with chicken mixture and enjoy!

Serves 1. Calories per serving: 315 / Protein 34g / Carbs 8g / Fat 17g

Spicy Thai Zoodles

INGREDIENTS:

10 ½ oz zucchini spirals
¼ large red bell pepper, sliced
¼ cup shredded carrots
2 tbsp green onions, chopped
2 tbsp chopped cilantro

spicy peanut sauce:
2 tbsp IdealLean Powdered Peanut Butter
2 tbsp warm water
1 ½ tbsp soy sauce
1 tbsp honey
½ tsp fresh ginger, minced
1 tsp sriracha sauce
1 tsp sesame oil

INSTRUCTIONS:

1. Whisk all sauce ingredients together until smooth.
2. Saute zoodles, red pepper, carrots, green onion on stovetop. Toss zoodles in sauce, add cilantro, and enjoy!

Serves 1. Calories per serving: 220 / Protein 11g / Carbs 40g / Fat 6g

Peanut Butter Cup MilkShake

INGREDIENTS:

¾ cup unsweetened almond milk
1 scoop IdealLean Chocolate Brownie Protein
2 tbsp IdealLean Peanut Butter Powder
1 cup Chocolate Halo Top Ice Cream

INSTRUCTIONS:

1. Blend until smooth. If desired, add ice to thicken. Enjoy!
Serves 1. Calories per serving: 290 / Protein 36g / Carbs 30g / Fat 8g

There you have it! Just looking at these pictures make my mouth water and I promise that these recipes won’t disappoint.

Click here to get your hands on IdealLean Peanut Butter Powder before it sells out!!



Christine Sanelli

Christine Sanelli

Writer and expert


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