Recipes

7 Healthy Smoothie Recipes Using IdealLean Meal Replacement Shakes

You and I both know how busy life can get. Often, we literally just don’t have the time to put together a full, nutritious meal, because we are constantly go-go-go. And that is why I am so excited about IdealLean Meal Replacement Shakes. They make getting a complete, nutritious meal easy and delicious. With 190 calories, 20g of protein, 20 carbs, 4.5g fiber, and whole foods like sweet potatoes and oats, you can stay fuller longer, support lean muscle growth, and reach your fitness goals faster.

So skip the drive-thru, and replace it with a healthy meal replacement shake instead.

And for some more delicious options that incorporate both Vanilla and Chocolate MRS, read on for the recipes below.

These smoothies are sweet, satisfying, and nutritious, so that you can crush your cravings and stay on track. Win-win. πŸ‘ŠπŸ½

Chocolate Blueberry

Chocolate blueberry smoothie using IdealLean Meal Replacement

 

Ingredients
1 c unsweetened almond milk
2 scoops Chocolate IdealLean Meal Replacement
1/2 c frozen blueberries
1/8 tsp. cinnamon
Dash of nutmeg
2 tsp. cocoa powder
1 tbsp. ground flax

Instructions
Add ice and blend all the ingredients together until smooth. Enjoy!

Total Prep Time: 3 minutes
Serves 1

Calories: 314, Protein: 24g, Carbs: 36g, Fat: 11g

Vanilla Pear

vanilla pear smoothie using IdealLean Meal Replacement

Ingredients
1 c unsweetened vanilla almond milk
2 scoops Vanilla IdealLean Meal Replacement
1/2 tsp. vanilla extract
1/2 pear, diced (with skin)
1 tsp. honey
1 tbsp. hemp hearts

Instructions
Add ice and blend all the ingredients together until smooth. Enjoy!

Total Prep Time: 3 minutes
Serves 1

Calories: 330, Protein: 25g, Carbs: 35g, Fat: 11g

Grapefruit Pineapple Ginger

grapefruit pineapple ginger smoothie with IdealLean MRS

1 c unsweetened almond milk
1/2 red grapefruit, peeled
1/2 c frozen pineapple
1 tsp. fresh ginger, minced
2 scoop Vanilla IdealLean Meal Replacement
1 tbsp. agave nectar

Add ice, blend, and enjoy!

Prep time: 2 minutes
Serves 1

Calories per serving: 400, Protein: 23g, Carbs: 66g, Fat: 7g

Chocolate Pumpkin Latte

chocolate pumpkin latte with IdealLean Meal Replacement

Ingredients
1 c unsweetened almond milk
1/2 c water
2 scoops Chocolate IdealLean Meal Replacement Shake
2 tbsp. pure pumpkin puree
2 tsp. cocoa powder
1/4 tsp. ground cinnamon
Pinch ground nutmeg
Pinch ground ginger
1 tsp. honey

Instructions
1. Heat the almond milk and water in a saucepan over medium heat.
2. Once it starts to simmer, add the rest of the ingredients.
3. Whisk until well blended, and heat until it reaches your desired temperature. Pour into a mug and enjoy!

Total Prep Time: 5 minutes
Serves 1

Calories: 259, Protein: 22g, Carbs: 32g, Fat: 7g

Orange Mango

Orange Mango Smoothie with IdealLean Meal Replacement

Ingredients
1/2 c unsweetened almond coconut milk
2 scoops Vanilla IdealLean Meal Replacement Shake
1/4 c fresh squeezed orange
3/4 c frozen mango
1/3 banana, frozen
1/2 tsp. orange zest
1 tsp. honey

Instructions
Add ice and blend all the ingredients together until smooth. Enjoy!

Total Prep Time: 3 minutes
Serves 1

Calories: 357, Protein: 22g, Carbs: 56g, Fat: 7g

Sweet Potato Pie Smoothie

sweet potato pie smoothie with idealLean MRS

1 c unsweetened almond milk
1/2 of a baked sweet potato, peeled
2 scoops Vanilla IdealLean Meal Replacement
1 low-fat graham cracker
1/4 tsp. cinnamon

Add ice, blend, and enjoy!

Prep time: 2 minutes
Serves 1

Calories per serving: 340, Protein: 23g, Carbs: 46g, Fat: 9g

Hawaiian Berry

Hawaiian berry smoothie with IdealLean MRS

1 c unsweetened almond coconut milk
2 scoops Vanilla IdealLean Meal Replacement Shake
1/3 c frozen pineapple chunks
1/2 c mixed frozen berries
1/3 banana
1 tsp. coconut extract
1/2 tsp. honey

Add ice and blend all the ingredients together until smooth. Enjoy!

Prep Time: 3 minutes
Serves 1

Calories: 385, Protein: 22g, Carbs: 51g, Fat: 8g

Make sure to pick up a tub of IdealLean MRS at our special introductory price now, while you can. It makes even the busiest of days that much more manageable. You can stay on track, satisfy your sweet tooth, and get a complete, nutritious meal in a jif.

Head on over and get your IdealLean Meal Replacement Shake HERE before they are all gone!

 



Lindsey Mathews

Lindsey Mathews

Head Trainer & Nutritionist

Lindsey Mathews is the Head Trainer and Nutritionist at IdealFit. She is a NSCA-CSCS certified personal trainer, C-ISSN certified sports nutritionist, Pn. 1 certified nutrition coach, and a nationally qualified NPC bikini competitor. Before joining IdealFit, she ran the largest boot camp program in Utah County.


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