7 Apple Pie Protein Recipes Perfect for Fall

Apple Pie Chia Pudding

Ingredients:

• 3/4 c unsweetened almond milk
• 1 scoop IdealLean French Vanilla Protein
• 1 tsp. apple pie spice
• 3 tbsp. chia seeds
• 2 tbsp. low-fat granola

Directions:

1. Mix almond milk, IdealLean Protein, apple pie spice, and chia seeds until smooth. Refrigerate 8 hours, or overnight. Top with granola and enjoy!

Serves 1. Calories per serving: 318 / Protein 30g / Carbs 20g / Fat 13g

Apple Pecan Muffins

Ingredients: 

• 1/2 c white whole wheat flour
• 1/2 c old fashioned oats, ground
• 1 scoop IdealLean French Vanilla Protein
• 1/2 tsp. salt
• 1 tsp. cinnamon
• 1/2 tsp. apple pie spice
• 1/2 c organic coconut sugar
• 1/4 c unsweetened applesauce
• 1 egg
• 1/2 c unsweetened almond milk
• 1/4 c chopped pecans

Directions: 

1. Preheat oven to 350 degrees F. Spray muffin tin with non-stick cooking spray and set aside.
2. Mix flour, ground oats, IdealLean Protein, salt, cinnamon, apple pie spice, and coconut sugar. Add applesauce, egg, and almond milk and mix until combined. Pour into prepared baking pan and top with chopped pecans.
3. Bake for 20-25 minutes, or until a toothpick comes out clean. Enjoy!

Makes 9 muffins. Serving size: 2 muffins. Calories per serving: 250 / Protein 9g / Carbs 40g / Fat 7g

Caramel Apple Dessert Waffle

Ingredients: 

• 2 tbsp. white whole wheat flour
• 2 tbsp. old fashioned oats, ground
• 1 scoop IdealLean French Vanilla Protein
• 1/4 tsp. apple pie spice
• 1/8 tsp. cinnamon
• Pinch of nutmeg
• 1/2 tsp. baking powder
• 2 tbsp. unsweetened applesauce
• 1 egg
• 1/4 c unsweetened almond milk
• 1/4 c Salted Caramel Halo Top Ice Cream

Directions:

1. Mix flour, oats, IdealLean Protein, cinnamon, apple pie spice, nutmeg, and baking powder.
2. Add applesauce, egg, and almond milk and mix until combined.
3. Pour into prepared waffle iron and remove when done. Top with Salted Caramel Halo Top and enjoy!

Serves 2. Serving size: ½ of waffle. Calories per serving: 150 / Protein 16g / Carbs 15g / Fat 4g

No Bake Mini Apple Pie Cheesecakes

Ingredients:

• 2 mini graham cracker crusts
• 1 scoop IdealLean French Vanilla Protein
• 2 tbsp. Greek yogurt cream cheese
• 2 tbsp. non-fat plain Greek yogurt
• 1/4 tsp. apple pie spice
• 1/4 c sugar-free whipped cream

Directions:

1. Whisk cream cheese, Greek yogurt, apple pie spice, & IdealLean Protein until smooth. Fold in whipped cream.
2. Pour into crusts and refrigerate for an hour. Enjoy!

Serves 2. Serving size: 1 mini cheesecake. Calories per serving: 220 / Protein 14g / Carbs 23g / Fat 8