Recipes

4 Breakfast Recipes Made With IdealLean Oatmeal

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If you have signed up for my 15 Day Challenge, you know that I like quick, simple, effective things. I don’t want to spend all day in the kitchen. I want to get in and out as fast as possible, and that is why I love IdealLean Oatmeal. In two delicious flavors—Blueberries ‘N Cream and Peaches ‘N Cream you can get in a quick breakfast ASAP. I also love to incorporate this oatmeal into a few different simple recipes for a tasty and nutritious breakfast that I can make in minutes.

The great thing about oats is that it is SO nutritious— it contains fiber, antioxidants, and vitamins and minerals. It is a healthy grain, with so many health benefits, and that is why we have incorporated it into the IdealLean line up. Plus, with 20g of protein, 5 g of fiber, and only 20g of carbs, it fits great into your macros, and starts your morning on the right foot.

Here are four delicious recipes that incorporate IdealLean Oatmeal.

Lemon Blueberry Overnight Oats

lemon blueberry overnight oats

Ingredients
2 packets Blueberries ‘N Cream IdealLean Oatmeal
1 container Chobani Lemon Greek Yogurt
1/2 c unsweetened almond milk

Instructions
1. Mix all ingredients together until combined.
2. Divide evenly into 2 small mason jars or bowls. Cover and refrigerate for at least an hour, or overnight. Enjoy!

Serves 2
Serving size: 1 mason jar/bowl

Prep time: 5 minutes
Chill time: 1 hr+

Calories per serving: 258, Protein: 28g, Carbs: 32g, Fat: 3g

Blueberry Almond Energy Bites

blueberry almond energy bites

Ingredients
1/2 c almond butter
3 packets Blueberries ‘N Cream IdealLean Oatmeal
1/3 c honey
1/4 c dried blueberries
2 tbsp. sliced almonds

Instructions
1. Mix almond butter, Blueberries ‘N Cream IdealLean Oatmeal, and honey until combined.
2. Fold in blueberries and almonds. Roll into 16 even sized balls and store in refrigerator. Enjoy!

Makes 16 bites
Serving size: 2 bites.

Prep time: 10 minutes

Calories per serving: 220, Protein: 11g, Carbs: 26g, Fat: 10g

Butterscotch Peach Pancakes

butterscotch peach pancakes

Ingredients
1/4 c white whole wheat flour
1 packet Peaches ‘N Cream IdealLean Oatmeal
1 tsp. baking powder
1/2 c unsweetened almond milk
1 large egg
2 tbsp. butterscotch chips

Instructions
1. Mix white whole wheat flour, oatmeal, and baking powder. Add almond milk and egg and mix until combined. Fold in butterscotch chips.
2. Spray an electric skillet or frying pan over medium heat and using a 1/4 cup, spoon batter into the pan, until the pancakes barely bubbles. Flip pancakes and continue to cook until done. Enjoy!

Makes 6 pancakes
Serving size: 2 pancakes

Prep time: 10 minutes

Calories per serving: 175, Protein: 11g, Carbs: 21g, Fat: 6g

Peach Oat Pecan Smoothie

peach oat pecan smoothie

Ingredients
1 c frozen peaches
2 tbsp. pecans
1 packet Peaches ‘N Cream IdealLean Oatmeal
1 c unsweetened almond milk

Instructions
Add ice, blend, and enjoy!

Serves 1

Prep time: 2 minutes

Calories per serving: 375, Protein: 23g, Carbs: 38g, Fat: 16g

I love to incorporate protein and oats into a lot of my recipes, so this oatmeal is the perfect addition to some of my favorite recipes. Try these out and let me know how you like them.

Check the IdealLean Oatmeal flavors here!

 



Karina Elle

Karina Elle

Fitness Model

Karina Elle is a professional fitness model and creator of the 6 Week Fit Model Fitness Challenge.


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