Do You Know the 3 Keys to Fitness Success?


When it comes to fitness, setting goals is easy. It’s actually achieving them that’s difficult.

That’s where consistency comes in.

When you consistently put the same amount of drive and effort into every workout, you’ll be able to reach your goals faster than you thought possible. What you probably didn’t realize is that there are 3 key ingredients when it comes to consistency:

  • Energy
  • Motivation
  • & Focus

When you’re energized, motivated, and focused during each workout, you’ll be able to achieve your goals quickly!


Woman Leaping in the Rain

Going into your workout with plenty of energy is important for a few different reasons. Having low energy makes it difficult to get off your couch and get your workout done in the first place.

I’m sure we’ve all experienced the feeling of coming home after a long day, plopping yourself down on your couch and never wanting to move again, even though you promised yourself you’d hit the gym before dinner.

Not only does feeling energized help you get to the gym in the first place, it also helps you get a more explosive workout. This is extremely important, because the more you’re able to put into your workout, the more you’ll get back in the way of results.

Energy gives you the ability to work out harder, longer, and with more intensity, all of which will help you to reach your goals. Taking a pre-workout supplement is a great way to up your energy level if you’re feeling low. Look for a pre-workout supplement that uses natural caffeine so that you don’t crash later on.


Of course feeling motivated is important for achieving any goal. But sometimes when it comes to fitness and working out, you can feel totally motivated to get the result but not necessarily to give it your all during every workout.

There are even days where you make it to the gym, but you just don’t have the motivation or drive to pour all of your energy into your sweat sesh. It’s like the saying goes: “You can lead a horse to the gym but you can’t make it Zumba!”

On the other hand, when you’re motivated, your workout can be a breeze! You can exercise for an hour and it feels like nothing because you’re excited to be there and you’re ready and willing to give every ounce of energy you have.

It doesn’t matter if you’re lifting weights, running on the treadmill, or working out with Lindsey and Kaytlin from the comfort of your own home: motivation can push you past your limits so that you can hit it hard and get results!

Nothing deflates your motivation quite like sore muscles. Drinking BCAAs and taking other steps to speed up recovery will help you feel more motivated to hit the gym sooner.

And guess what else kills your motivation? Lack of results. Using IdealLean Protein to maximize your lean muscle toning efforts can give you the results you need from your workouts.



Feeling energized and motivated might seem like obvious elements of the consistency formula, but focus is another crucial element of getting the kind of consistency that will help you blow your goals out of the water.

There are two main reasons that focus is so important. The first is that it allows you to put more effort, energy and motivation into your workout. Without focus, you’ll probably find yourself aimlessly plodding through your workout. You’ll mindlessly pound out a few reps, and then you’ll probably lose track of how many you’ve done.

Second, when you’re working out it’s extremely important that you focus on each and every muscle group that you’re trying to target. For example, if you’re doing rows without focus, it’s easy to forget that you’re trying to target your back muscles. You might end up trying to do all the work with your arms.

Focusing on your body and the movement you’re doing will allow you to get a more intense workout each and every time! If you need more focus, look for a pre-workout supplement that contains ingredients that increase focus. like L-Tyrosine and Choline Bitartrate. This way you get to kill two birds (energy and focus) with one stone (pre-workout).

Energy + Motivation + Focus = Consistency (Which Means Results!)

Balancing each of these three elements is extremely important for consistency. And consistency over time is the only way you’re going to reach the fitness goals that you’ve set for yourself.

But it’s not enough to have just one or two of these. You need all three! Think of each ingredient like the leg of a stool. When you remove even one leg, the stool will topple over and be useless. If you’re missing any one of these three elements, you won’t get the same great workout that you would if you if you had them all.

Let’s Wrap It Up

Just as you need energy, focus, and motivation to reach your goals, you need protein, BCAAs, and an amazing pre-workout supplement to support your efforts.

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Kirsten Jackson

Kirsten Jackson

Writer and expert

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