An Iced Mocha Latte at one of your fave coffee shops will run you around 250 calories, 7g of fat, and 28g of sugar (that isn’t even including the whipped cream). And don’t get me wrong, I love a good latte as much as the next person, but those empty calories certainly add up. Plus, they really aren’t helping you reach your fitness goals any faster.
But what if I told you that you could have your iced mocha latte and drink it too? Too good to be true?
You guys, not anymore. I am in love, like head over heels, with IdealFit’s addition to the BCAA team. Iced Mocha Latte BCAAs.
With only 10 calories, 0 sugar, and 0 fat, you can reach your fitness goals, while still sipping on one of your favorite drinks. Plus, BCAAs, or branched chain amino acids, help to prevent muscle breakdown, which will improve recovery time, reduce muscle soreness, and support muscle growth.
Here are 10 recipes that incorporate Iced Mocha Latte IdealLean BCAAs.
Iced Coconut Milk Mocha Macchiato
Ingredients
1 c unsweetened coconut milk
1 scoop Iced Mocha Latte IdealLean BCAAs
1 tbsp. Torani Sugar Free Caramel Syrup
Instructions
1. Mix all ingredients together until BCAA powder has fully dissolved. Pour over ice and enjoy!
Serves 1
Prep time: 2 minutes
Calories per serving: 75, Protein: 0g, Carbs: 4g, Fat 5g
Iced Hazelnut Mocha
Ingredients
1 c brewed coffee, cold
1 tbsp. Torani Sugar Free Hazelnut Syrup
1 c unsweetened almond milk
1 scoop Iced Mocha Latte IdealLean BCAAs
Instructions
1. Mix all ingredients until BCAA powder has fully dissolved & enjoy!
Serves 1
Prep time: 2 minutes
Calories per serving: 62, Protein: 1g, Carbs: 3g, Fat: 3g
Iced Mocha & Chocolate Peanut Butter Cup Cubes
Ingredients
Cubes:
1 c unsweetened almond milk
1 scoop Chocolate Brownie IdealLean Protein
1 tbsp. peanut butter powder
1 scoop Iced Mocha Latte IdealLean BCAAs
1 c water
Instructions
1. Mix almond milk, Chocolate Brownie IdealLean Protein, and peanut butter powder until smooth.
2. Pour into ice cube tray and freeze about 2 hours, until solid.
3. Mix water and Iced Mocha Latte IdealLean BCAAs and pour over cubes. Sip on them or let them melt a bit and mix together. Enjoy!
Serves 1
Prep time: 5 minutes / Freeze time: 2 hours
Calories per serving: 165, Protein: 23g, Carbs: 6g, Fat 4g
Iced Cinnamon Mocha
Ingredients
1 scoop Iced Mocha Latte IdealLean BCAAs
1/4 tsp. ground cinnamon
1 tbsp. cocoa powder
1 c unsweetened almond milk
Instructions
1. Mix all ingredients until powder has fully dissolved.
2. Pour over ice and enjoy!
Serves 1
Prep time: 2 minutes
Calories per serving: 75, Protein: 2g, Carbs: 7g, Fat: 4g
S’mores Iced Mocha
Ingredients
1 scoop Iced Mocha Latte IdealLean BCAAs
1 tbsp. Torani Sugar Free S’mores Syrup
1 c unsweetened almond milk
Instructions
1. Mix all ingredients until powder has fully dissolved.
2. Pour over ice and enjoy!
Serves 1
Prep time: 2 minutes
Calories per serving: 63, Protein: 1g, Carbs: 3g, Fat 3g
Salted Caramel Mocha Blend
Ingredients
1 scoop Iced Mocha Latte IdealLean BCAAs
1/2 of a medium banana
1 c Sea Salt Caramel Halo Top Ice Cream
1 c unsweetened almond milk
Instructions
1. Add ice, blend, and enjoy!
Serves 1.
Prep time: 2 minutes
Calories per serving: 250, Protein: 14g, Carbs: 40g, Fat: 7g
Mocha Chip Shake
Ingredients
1 c Vanilla Bean Halo Top Ice Cream
1 scoop Iced Mocha Latte IdealLean BCAAs
1 tbsp. mini chocolate chips
Instructions
1. Add ice, blend, and enjoy!
Serves 1.
Prep time: 2 minutes
Calories per serving: 220, Protein: 13g, Carbs: 33g, Fat: 7g
Iced White Chocolate Mocha
Ingredients
1 tbsp. white chocolate mocha flavored coffee creamer
1 scoop Iced Mocha Latte IdealLean BCAAs
1 c water
Instructions
1. Mix all ingredients until BCAA powder has dissolved.
2. Pour over ice and enjoy!
Serves 1.
Prep time: 2 minutes
Calories per serving: 60, Protein: 0g, Carbs: 7g, Fat: 2g
Mocha Hazelnut Nice Cream
Ingredients
1 medium banana, frozen
3 tbsp. canned unsweetened coconut milk
1/2 scoop Iced Mocha Latte IdealLean BCAAs
1 tbsp. hazelnuts
Instructions
1. Blend frozen banana, coconut milk, and Iced Mocha BCAAs until smooth and creamy.
2. Scoop and top with hazelnuts. Enjoy!
Serves 1.
Prep time: 5 minutes
Calories per serving: 250, Protein: 3g, Carbs: 31g, Fat: 12g
Caramel Mocha Latte
Ingredients
1 c brewed hot coffee
1 tbsp. Torani sugar free caramel syrup
1 scoop Iced Mocha Latte IdealLean BCAAs
Instructions
1. Mix all ingredients together until BCAA powder has dissolved completely and enjoy!
Serves 1.
Prep time: 2 minutes
Calories per serving: 32, Protein: 0g, Carbs: 3g, Fat: 1g
Stock up on Iced Mocha Latte BCAAs today so you can stop just looking at these delicious recipes and make them yourself!
