1. Sophia Tarr

    I’m wanting to start this but not sure on what is favored to mix the shake with. I was thinking of mixing with milk with ice in a blender.
    I am also starting to use an elliptical at home.
    Any and all suggestions would be appreciated.
    Thank you, Sophia

    1. McKenzie Pinckney

      Hi Sophia!

      I mix my shake with either water, unsweetened almond milk, or coconut milk so my carbs are low. You can definitely add ice and blend it!

      If you’re looking to lose fat, start incorporating strength training into your regimen — like pilates, yoga, weight training, etc. The elliptical is good, but that alone won’t help you reach your goals. You need to build lean muscle mass, which in turn helps you burn fat. Does this make sense?

      If you’re feeling lost, I recommend joining on of our Challenges, either free or paid. You can find them here: https://www.idealfit.com/idealfit-challenges.list

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