1. Alyson McDonald

      Hi Alejandra!

      Taking enough protein as a woman does not depend on how long you worked out for, it is dependent on how much you weigh. It is recommended that you should take a gram of protein a day per pound that you weigh. For example:

      If you are a 130 pound woman, you should strive to get 130 grams of protein a day

      For more information on this topic read here on this blog:


      Hope this answered your question! Let me know if you have any other questions 🙂

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