1. Jennifer

    The 6week fit body sculpt looks to be a whole new plan but is it made for gym workouts only? What if you don’t have a gym membership? Can you do these at home?

    1. Christine Sanelli

      You don’t need a gym membership to sign up for this challenge. It is recommended, but if you are unable to get access you can perform these exercises on your own, at home, with some equipment.

  2. Didi

    I’m really frustrated with post menopausal weight gain. It doesn’t seem to budge. Will your program work for me?

    1. Christine Sanelli

      If you’re wanting to lose weight, then starting a workout routine will definitely help. Sometimes it can just take time but small changes are usually the ones that last! Do you prefer working out at a gym or from home?

  3. Bobbie Jager

    I do not have a gym membership. Can I do this program with out one.? I have free weights and a treadmill and a spinning bike in my basement. I don’t want to put money into something I cannot use. Is this program the 6 week fix going on right now?

    1. McKenzie Pinckney

      You can do a lot of using your free weights, bike, and treadmill, you’ll just have to make some tweaks when it comes to using cable machines and the smith-machine, but I think you’ll be just fine 🙂 This program is good to go for sign-ups! It’s an amazing program.

  4. Tami DiBello Bello

    I am allergic to all soy products, and a diabetic. No insulin yet oral only.
    My mother is diabetic and a heat patient, she also has kidneys that are not functioning properly. Well your products work for us? I would not be able to order or start yet because I have to wait on my S.S. money. And I would pay for my moms also.
    It may not even be feasable to my income. Let me know please if and what you have that may work for us. I am responsible for the evening meal and my dad could really lose wt. Also . He looks like he is way over due to deliver. I have new pick of him taken today when his razor quit and left him with half of a beard. If you want picks let me know.

    1. Caitlin Peterson

      Hi Tami, we don’t have soy in our Protein Powder, but there is a little soy protein in the Protein Bars. But before using our products, we do recommend talking to your doctor first to make sure that it is good for you to use. If you want some ideas with healthy meals, you could try out Trainer Lindsey’s 15 Day Fit Body Challenge, it provides healthy meal options that are designed to help you lose weight and get fit. And it’s free! http://www.idealfit.com/15-day-fit-body-challenge.list?widget_id=359563

  5. Erin

    I’m confused. This article talks about taking it up a notch by going to the gym, but I don’t see a workout plan. Is there a gym workout plan available?

    1. Caitlin Peterson

      Hi Erin, not currently, this article is just stating some of the benefits of working out at the gym, especially when you don’t feel like you are progressing anymore.

    1. Caitlin Peterson

      Hi Crystal, have you looked into any of our FREE 15 Day Challenges? They help you to get the ground running and provide meal plans, workouts, motivation, tips and tricks to help you lose weight and build lean muscle! They are so great! From there many move on to Lindsey’s 6 Week Challenge. Here is the link for the challenges: http://www.idealfit.com/idealfit-challenges.list Read through those and see which one you like the most (they are all amazing, you really can’t go wrong!!!).

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