4 Comments

    1. Christine Sanelli

      We’re not sure but you can ask Lindsey on Facebook or Instagram!

  1. Mariza zara-nguyen

    Amazing workouts but give us easier ones for people who has knee issues

    1. Christine Sanelli

      Hey Mariza! You could modify the raised lunges, squats, and regular lunges by doing moves such as scissor kicks, seated leg extensions, and bridge. You could also substitute those for one of the other exercises we have.

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