1. Crystal

    Should you take 3 caps of the CLA at one meal or 1 with each meal?

    1. McKenzie Pinckney

      You would take 1 with each meal, 3 times a day 🙂

  2. Dominique

    I just signed up for the 15 day challenge yesterday and i havnt received a email yet with info. ?

    1. McKenzie Pinckney

      You’re welcome!! Glad you’re feeling inspired 😀

  3. Shelly

    Does the Ultimate Guide to Macros eBook contain meal plans?

    1. McKenzie Pinckney

      There aren’t actual meal plans; it’s more written to show you what you should eat and in which quantities. There are some case studies that show parts of successful meal plans though.

  4. Brooke Hale

    Is it possible to get Trainer Lindsey’s Ultimate Guide to Macros eBook in a hard copy, or is it only emailed for me to print out myself? Thanks so much for your time – I love Ideal Fit and Ideal Shape products, and also LOVE all the support and recommendations from the trainers!!!!

    1. McKenzie Pinckney

      I’m so sorry, we only have digital, but you can always print it out to make a hard copy 🙂

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