1. Melissa

    Is there any way to do the challenge without the Ideal Lean shakes or any supplements and get good results?

    1. Christine Sanelli

      Yes you can still follow the meal plan and workouts, the shakes and supplements can just help you accelerate your results!

  2. Christine

    I don’t have any Ideal fit protein left, but I have Ideal Shape protein (choco and peanut butter). Do you think I can use this instead for the brownies?

    1. Caitlin Peterson

      Hi Christine, that is a meal replacement not a protein powder so there are more carbs and fat in that which will change the macros quite a bit. If that would fit into your macros for the day you could try that, but I would recommend having a protein powder for that recipe.

  3. Laura Lee

    I want to sign up for a free fitness/nutrition plan which can help me to jumpstart on my weight loss and promote a lean and strong body. I am a 41 yr old female, married with 2 adult children and 1 teen. I have used an IUD since Aug. 2009 and i havent had a period since then. I have gone from 153 pounds to 195. I was diagnosed 2 yrs ago with an underactive thyroid.

    1. shaon

      I want to sign up for a fitness plan, which can help me increase my risk of weight loss and can improve a thin and strong body. Do you think I can use standard shape proteins?

      1. Caitlin Peterson

        IdealShape doesn’t have a protein powder, they have a meal replacement. So for Lindsey’s challenge we recommend getting a good protein powder with no fat or carbs like IdealLean Protein.

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