1. rosa ramirez

    good afternoon, i was wanting to know what way is the best way to take my protein powder is it better with water, skim milk, 1% milk or 2% milk. I have heard so many stories about how any kind of milk has to much sugar and to use water with the protein. Help! i am new to this and would like to get the best results from my protein intake.

    Thank You,
    Rosa R.

    1. Caitlin Peterson

      Hi Rosa, we recommend almond milk or water. But it also depends when you are drinking your protein shake. For example if you are taking your shake after your workout you will also want to add some carbs to it for a complete post-workout meal. So almond milk, protein powder, and fruit would be perfect then. If you are adding your protein shake to your breakfast for some additional protein you may want to drink it with water (or add it to your almond milk to eat with cereal). If you need more help with this you could also sign up for a free 15 day challenge where IdealLean Protein is worked into the meal plans. Here is the link: https://www.idealfit.com/15-day-fit-body-challenge.list?widget_id=359563

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