1. cathleen

    I dont understand the macro thing at all!! what are they, how do I figure out how much in each food I need?

  2. Monique Knight

    I so needed this! I have reached my goal with 7 months of HARD WORK and focus. I’m afraid I’ve gotten too skinny so I’ve actually tried to regain a few pounds. I needed this encouragement because my goal is to get into the best shape of my life and to create a rock hard body. I’m eating all kinds of crazy stuff and haven’t worked out all month. I’m dusting off my sneakers and hitting it hard today and moving forward!!! I’m motivated again!!!! I so needed this!!!

    1. Caitlin Peterson

      That is so great to hear Monique! It can be easy to forget to enjoy the process, so it is definitely a good reminder! You got this!

  3. Maria Valladolid

    Hi Trainer Lindsay, thank you for all your encouraging words. I’m a bit confused, what is the IdealFit pre-workout? I haven’t been taking that one, only the IdealFit Lean Protein, does it make a difference? And does the fat burner should be taken 30 mins before each meal? I appreciate your response. Maria

    1. Caitlin Peterson

      Hi Maria, I would love to help you out! You take IdealLean Pre-Workout 20-30 minutes before exercising to give you a little boost to give you more clean energy to work out harder and recover faster! It does make a difference, especially if you lack energy! You take IdealLean Fat Burner twice a day, once in the morning and once in the afternoon. And you take it with a meal. Be sure to take it at a different time then your pre-workout though. If you let me know what your schedule looks like, I can help you fit in a good time to take each product. 🙂

  4. Eneida G. Rios

    Trainer Lindsay, thank you sooooo much for sharing this article & pics with us. This lets me know that you too, are human and go through the same thing each woman goes through. Thank you for creating these delicious products for women and helping us get to where we want to be. Love you, blessings!?❤️

    1. Caitlin Peterson

      Thanks for your sweet comments Eneida, we will be sure to pass that on to Lindsey. We all are human and go through our own challenges and struggles.

  5. Lanie Browar

    Fantastic Post!! I really needed the inspiration. I have been floundering a little recently, after a solid year of working out 5-6 times a week, diligently logging my food and hitting my macros, I can’t seem to make any progress. I am stuck where I am, maybe it can’t get any better…I use all of your products, my confusion is when do I take the fat burner. I am up around 5 – have breakfast and a cup of coffee, drink pre-workout on the way to gym. Workout, drink BCAA throughout – strength or cardio depending on the day of the week. Have a shake – drive to work – have a snack with protein, usually an egg, 3 egg whites and veggies – lunch a couple hours later – lean protein, brown rice, -veggie. Around 2;30 a snack with BCAA – and then 6 ish dinner – protein/carb/veggie. between 7 & 8 snack usually a serving of ideal lean with 1T nut butter made into a fudge. Where do I fit in the fat burner- so that it doesn’t make me jittery??

    1. Caitlin Peterson

      Hi Lanie! Thanks for your sweet words. Because it seems like you are taking pre-workout first thing in the morning I would recommend taking the fat burner a little later with a meal. So when you eat your egg, egg whites and veggies, take your first fat burner pill. Then you can take your second pill with your lunch a few hours later.

      Take a look at Trainer Lindsey’s meal plan to see when she takes hers:

      5:00 a.m. IdealLean Protein, 1/2 c. oatmeal, and 1 c. berries
      5:30 a.m. IdealLean Pre-Workout
      6-7:30 a.m. Workout with IdealLean BCAAs
      7:30 a.m. IdealLean Protein, 1 banana, and 1/4 c. cream of rice smoothie
      9:30 a.m. 2 slices Ezekiel bread, 1 whole egg plus 1/2 c. egg whites, one capsule IdealLean Fat Burner
      1:30 p.m. 1 c. brown rice, 4 oz chicken breast, and 1/2 an avocado, one capsule IdealLean Fat Burner
      3:00 p.m. IdealLean BCAAs
      5:00 p.m. 1 small baked sweet potato and 4 oz steak
      8:00 p.m. IdealLean Protein with 1 T. peanut butter

  6. Eliz Bailey

    This article is very encouraging- and I SOOOOoo appreciate the candor and B4/After pics from Lindsey. I’m on the last week of the 6 week challenge- after completing the 15 Day Challenge and losing 4lbs on that- another 6 or 7# since. I keep telling myself that it took me a few years to put this extra 25lbs on, it is OKAY to take several months for it to come off. It is coming off slowly and I noticing subtle results. My husband is so pleased and says it is an answer to prayer! So about 15 to go…….

    1. Caitlin Peterson

      That is so great to hear Eliz! Keep up the good work. Lindsey has always been a big advocate on loving the whole process, not just the results!

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