High-protein foods can be kind of tricky to figure out. Some foods that are touted as “high-protein” are total duds, while other foods that actually are high in protein slide under the radar.
When you’re trying to reach a fitness goal (like getting leaner or more toned) it’s important to get the right amount of protein, and that means being able to tell which high-protein foods are champions and which foods are frauds.
We compared 20 foods, ounce for ounce, to see how they measured up. Take this quick 10 question quiz and find out just how well you know high-protein foods!