1. Jean McDowell

    Where do you get the Chocolate IdealLean Protein and the PB powder? Thank you.

  2. Deborah Jellett

    The avocado egg salad with rice cake would not have that much protein:
    1 egg = 6 grams
    1/4 avocado = ~1 gram
    Rice cake = ~1 gram
    So about 8 grams rather than 15 grams

    1. Alyson McDonald

      Hi Deborah, thanks for catching that! I will get the right amounts updated on there!

  3. Jennifer Calleja

    What is the sugar-free substance? Aspartame, etc? as I some artificial sweeteners aren’t good for your bladder, etc.

  4. Lisa

    I feel like you calorie counting is a bit off. i.e. the fruit/nut yogurt thing. Yogurt 100 calories, Smuckers natural peanut butter is 210 for 2 tbsp. That’s 300 calories right there not counting honey/agave nectar, Protein powder or the fruit/nuts

    1. Kirsten Jackson

      Thanks for catching that Lisa, I made that fix! Just to note, the nutrition info only includes the dip, not the fruits/nuts in the because we wanted to leave those food choices up to you.

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