1. Pam Kennedy

    I need HELP! Winter before last, 2014, I was under ALOT of stress. Health was falling, depression, body chemistry changes, and weight gain of 25 to 30 lbs. I am 5’2 and small framed so for me thats alot. Sence then, stress gone, health back in order, getting chemistry bsck in order. But i cant seem to get those extra lbs off my core and legs. Fat burners, metabolism boosters, all cardio, cardio-strength training, yoga, hiit, I’ve tried it all. I feel miserable physically. Im now 60. I know it’s not going to be easy. I want to be able to bend over and tie my shoes without huffing snd puffing. Can you help?

    1. Kirsten Jackson

      Hey Pam, it sounds like you’ve tried it all! When it comes to losing weight, exercise is only part of the equation. The other half is nutrition. In fact some people say that weight loss is 80% nutrition and only 20% exercise. I would recommend signing up for Trainer Lindsey’s Free 15 Day Fit Body Challenge. It’s basically a free trial run of her 6 Week Challenge and it includes great meal plans and workouts to help you burn fat and build lean toned muscle.

      Here’s a link where you can learn more and sign up: https://idealfit-thg.eu-west-1.elasticbeanstalk.com/15-day-fit-body-challenge/

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