1. Annon

    How long and how often do you usually recommend working out? I’ve heard a lot of different answers from 30minutes everyday to an hour-2hrs 6x a week; but for a college student sometimes working out for an hour 7x/week isn’t possible but non workout days sometimes give me anxiety. So in summary for a young adult (BMI about 20.5 or 21); how much and how often do you recommend exercising?

    1. Caitlin Peterson

      Hi Annon, so it really depends on how much you are working out currently! If you don’t exercise a ton we just recommend weightlifting a few days a week and some easy cardio a few days (3-5 days), otherwise you can exercise up to 6 days a week for about 20-30 minutes. Check out Trainer Lindsey’s challenge because she lays out workouts and meal plans for you! http://www.idealfit.com/15-day-fit-body-challenge.list?widget_id=359563

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