1. Amy

    I’m trying to loose body fat and lean out. I workout 3 days a week with a group of ladies now doing interval training and I signed up to do the ideal shape 12 week plan. I’ve purchased all the products as well. Now need to know what if anything else I need to do to lean out.

    1. Kirsten Jackson

      I would recommend adding a fat burner to help you maximize your metabolism and fat burn. You can learn more about fat burners here: https:// idealfit-thg.eu-west-1.elasticbeanstalk.com/ideallean-fat-burner/

    1. Kirsten Jackson

      Hey, sorry Henry, we don’t have a liver detox program.

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