2 Comments

  1. Patti Chacon

    Hi I am starting my 15 day challenge tomorrow and I need some advise. I like to do an early workout anywhere from 6:00 am – 8:00 am. I know I should not workout on an empty stomach due to muscle loss but trust me I am not hungry this early in the morning. I have ordered some IdealLean products but will not receive them until probably in 3 business days. I did order the pre-workout IdealLean Nutrition. Can I take this 20-30 min before workout and drink IdealLean BCAAs during the workout and this would be enough before my early workouts? Please advise.

    1. Caitlin Peterson

      Hi Patti, yes definitely take IdealLean BCAAs if you don’t eat before you workout, and I would also recommend using IdealLean Protein as well, but if you don’t feel up to that you could take IdealLean Pre-Workout instead, but make sure to follow up with a post-workout meal.

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