11 Comments

    1. Alyson McDonald

      Hey Jessica! Yes you can definitely take all three! Just be sure to follow all of the directions for each one 🙂

  1. Alicia Gorton

    Bought L-Carnitine today, along with some BCAAs. Finishing up the 12-week Ideal Shape Up Challenge and then starting Lindsey’s 15-day Fit Body Challenge. Can’t wait to see improved results! Thanks for making such wonderful products for women and for taking the time to educate your customers to the science behind them. As an engineer and science-nerd myself, it’s much appreciated!

  2. Miko bailey

    Hey guys, so the only supplements I take are BCAAS do those have any of the above mentioned supplements in them already or no?

  3. Miko bailey

    Also, I just ordered IDEAL LEAN preworkout aswell as protein. Does the preworkout have any of those supplements in them?

    1. Alyson McDonald

      Hi Brianna. If you are not used to using a supplement with caffeine in it, sometimes you can experience diarrhea since caffeine is a natural diuretic; which causes you to lose more fluids by making you pee more often and sometimes causes diarrhea. A good way to help avoid this is to start by only taking one burner pill a day, and make sure to take it with a meal to avoid an upset stomach. Once you feel used to taking the burner, generally after a week of continued use, then you can move up to taking two pills a day; one before breakfast and one before lunch.

      Do not ever take more than 2 burner pills a day!

  4. Elsie

    I just came across these products and they seem to be what I’m looking for. My body is a hot mess and I need a starting place. Which supplements should I take to burn the most fat? What are the other supplements? Please email me if need be to explain this program. Thank you!

    1. Alyson McDonald

      Hi Elsie! If you take the quick quiz at the bottom of the blog post, it will help give you a good idea of what supplement will be the best for what you are looking for!

  5. Sheena

    Can you take L- Carnitine along with a fat burner pill?.
    Is this safe.
    I usually have an effect on caffeine. — Makes me have jitters.

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