1. Becky Dieffenbach

    Question? If we are using the Ideallean before workouts and drinking the BCAA’s during and after workouts; do we need that post-workout drink TOO?

    1. Kirsten Jackson

      Trainer Lindsey recommends drinking protein pre- and post-workout. If you want to know WHY, then I recommend reading this blog post (it will explain everything for you 🙂 ) https:// idealfit-thg.eu-west-1.elasticbeanstalk.com/what-to-eat-before-and-after-a-workout/

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