We all love dessert, right? I mean, who doesn’t love to indulge in some sweet delicious goodness once in a while! But let’s talk real for a second. We all have fitness goals as well, which definitely creates a dilemma. They say that nothing tastes as good as being fit feels. But you know what? […]
Eating healthy doesn’t mean you should sacrifice amazing flavor. Find delicious, fitness-friendly recipes packed with important nutrients to help take your lean-muscle building and fat loss goals to the next level. From desserts, to meals and snacks, we’ve got you covered.
With Mother’s Day fast approaching, I know we’re all looking for ways to spoil the amazing mamas in our lives. Or maybe you’re looking for ways to drop hints to hubby and the kids to let them know exactly how you want to be pampered! Either way, Mother’s Day is a special opportunity to make […]
Hey you guys! In case you didn’t know, May is National Salad Month-and it’s officially time to celebrate! Who doesn’t love a good salad, right? They’re refreshing, filling, and oh-so-versatile! And best of all, you can totally personalize them to help you meet your macros and achieve your nutritional goals! To help you do Salad […]
Hola amigos! It’s Cinco de Mayo, which means it’s time to fiesta! And no fiesta would be complete without some delicious Mexican food, right? Just thinking about it gets me excited! 😁 This year, let’s celebrate a little bit healthier with these 5 Cinco de Mayo inspired recipes for meals, desserts, snacks, and drinks! Without further ado here […]
20 Healthy High-Protein Snacks to Keep You Fit and Full We all know that protein fuels our muscles and keeps us feeling full much longer than empty carbs. But while you might be eating protein at every meal, are you including plenty of protein in your snacks? Most of us opt for high-carb, low-protein snacks between […]
Protein. It’s one of the most important macronutrients when it comes to helping with lean muscle building! It’s super important to make sure you’re getting enough protein to support your fitness goals, and it’s ALSO super important to make sure you’re eating delicious, healthy foods. Because let’s be honest for a quick second: tasty, healthy […]
You’ve probably heard of the famous “Pink Drink” and we want to show you exactly how you can make it! Plus get five other pink recipes so that you can get ready for Valentine’s day!
Peanut butter is bae. Sounds dramatic but honestly, I am in a very committed relationship with it. But let’s get real it’s not always the easiest to mix into things. *cue image of glob of PB* That’s where powdered peanut butter comes in clutch! Sprinkle it into your oatmeal, throw it into your baked goods, […]
Pies are my weakness! Pies could win an award for homiest dessert, or at least they would in my book! Just thinking about biting into a delicious pie makes my mouth start to water! Plus there are so many options! Apple, chocolate, strawberry…you get the idea!🤤 The only problem is that pies can be super […]
Not gonna lie I cannot live without my cheese. I mean throw some cheese on just about anything and it gets 100% tastier! I know a lot of people think everything with cheese is super high in calories, but there are a few ways you can incorporate it into your meals without ruining your macros! […]
Hi ladies! I don’t know about you, but I’m super excited for the new year! I can’t believe 2017 is (almost) in the past! I thought I would do you all a favor and give you these healthy New Year’s Eve recipes! I like to celebrate, but I also like to stay on track with […]
If we’re being honest here, I could probably eat dessert for every meal. Is that so wrong? Can’t I just live my life? Well, the answer is yes and no. If we’re talking your typical desserts then the answer is no. But I if we’re talking about desserts packed with protein and other good ingredients […]
Hey, it’s coach Kaytlin! When I’m not training for fights or helping people with their fitness, I’m typically eating. I love some good food but I also love reaching my goals…tough predicament I know. Now that the holidays are upon us, guess what so are all the amazing treats that come with them. Seriously it’s […]
Let’s throwback to our college days when all we had was one too many roommates and a microwave crammed in the corner. But those were good days, right?! Whether you’re living the bachelorette life or taking care of a family (and hubby!) sometimes you just need a dessert to call your own. Take a look […]
Living as a diabetic in a sweetened world makes everything harder. Foods like marinara sauce and ketchup pack in quite a few grams of sugar per serving. Who would’ve thought?! But the one thing that’s harder to say “no” to is a good slice of dessert. Whether it’s a gooey brownie or glazed donut, missing […]