Protein. It’s one of the most important macronutrients when it comes to helping with lean muscle building! It’s super important to make sure you’re getting enough protein to support your fitness goals, and it’s ALSO super important to make sure you’re eating delicious, healthy foods. Because let’s be honest for a quick second: tasty, healthy […]
Eating healthy doesn’t mean you should sacrifice amazing flavor. Find delicious, fitness-friendly recipes packed with important nutrients to help take your lean-muscle building and fat loss goals to the next level. From desserts, to meals and snacks, we’ve got you covered.
You’ve probably heard of the famous “Pink Drink” and we want to show you exactly how you can make it! Plus get five other pink recipes so that you can get ready for Valentine’s day!
Peanut butter is bae. Sounds dramatic but honestly, I am in a very committed relationship with it. But let’s get real it’s not always the easiest to mix into things. *cue image of glob of PB* That’s where powdered peanut butter comes in clutch! Sprinkle it into your oatmeal, throw it into your baked goods, […]
Pies are my weakness! Pies could win an award for homiest dessert, or at least they would in my book! Just thinking about biting into a delicious pie makes my mouth start to water! Plus there are so many options! Apple, chocolate, strawberry…you get the idea!🤤 The only problem is that pies can be super […]
Not gonna lie I cannot live without my cheese. I mean throw some cheese on just about anything and it gets 100% tastier! I know a lot of people think everything with cheese is super high in calories, but there are a few ways you can incorporate it into your meals without ruining your macros! […]
Hi ladies! I don’t know about you, but I’m super excited for the new year! I can’t believe 2017 is (almost) in the past! I thought I would do you all a favor and give you these healthy New Year’s Eve recipes! I like to celebrate, but I also like to stay on track with […]
If we’re being honest here, I could probably eat dessert for every meal. Is that so wrong? Can’t I just live my life? Well, the answer is yes and no. If we’re talking your typical desserts then the answer is no. But I if we’re talking about desserts packed with protein and other good ingredients […]
Hey, it’s coach Kaytlin! When I’m not training for fights or helping people with their fitness, I’m typically eating. I love some good food but I also love reaching my goals…tough predicament I know. Now that the holidays are upon us, guess what so are all the amazing treats that come with them. Seriously it’s […]
Let’s throwback to our college days when all we had was one too many roommates and a microwave crammed in the corner. But those were good days, right?! Whether you’re living the bachelorette life or taking care of a family (and hubby!) sometimes you just need a dessert to call your own. Take a look […]
Living as a diabetic in a sweetened world makes everything harder. Foods like marinara sauce and ketchup pack in quite a few grams of sugar per serving. Who would’ve thought?! But the one thing that’s harder to say “no” to is a good slice of dessert. Whether it’s a gooey brownie or glazed donut, missing […]
Halloween is that time of year when you go to buy a bag of assorted candy for trick or treaters and then accidentally pop it open and eat the whole thing that same day… Yeah, I’ve never done that or anything.😅 October is honestly my favorite time of the year, minus the fact that there […]
I don’t know about you, but fall is my favorite time of year. I just love the change of colors, the brisk air, and the smell of spices in the air. It makes my daily runs and bike rides so much more enjoyable! You know what else I love about fall? The flavors! Pumpkin, cinnamon, […]
If there’s one thing I love more than running, it’s eating! As an endurance athlete, it’s critical that I not only eat enough but that I eat enough of the right types of food so my body can perform and recover. That’s why I LOVE IdealLean protein. It has everything my body needs to recover […]
Is your freezer stocked with boxes of Lean Cuisine? Is your cabinet full of ramen and Cup Noodle? Are you in the habit of grabbing drive-thru food every day at lunch? Healthy eating can seem like a full-time job. And if you already have a full-time job, whether it involves sitting at a desk or […]
What’s for dinner tonight? That one same old chicken recipe again? Boooring! Are you sick and tired of your outdated chicken recipes? I know I get bored with the same old chicken. As a personal trainer and bodybuilder, chicken is pretty much a staple for me. I’m constantly looking for healthy, tasty chicken recipes to keep […]