Alright guys, let’s talk protein. Specifically, let’s talk about the following protein factors: 1. When you’re getting your protein 2. Cost per serving 3. Calorie and macro breakdown 4. Bioavailability of protein 5. High protein food sources compared Protein is so important for helping you recover from workouts, growing lean muscle, and building a strong […]
It’s almost Valentine’s Day, and some of you (like me…) might be wondering what the heck you’re going to do for it. Having a special someone is nice but then you have to think about whether you can squeeze into a reservation that you’ll probably have to still wait 40 minutes for, or cook something […]
You’ve probably heard of the famous “Pink Drink” and we want to show you exactly how you can make it! Plus get five other pink recipes so that you can get ready for Valentine’s day!
Pies are my weakness! Pies could win an award for homiest dessert, or at least they would in my book! Just thinking about biting into a delicious pie makes my mouth start to water! Plus there are so many options! Apple, chocolate, strawberry…you get the idea!🤤 The only problem is that pies can be super […]
Let’s throwback to our college days when all we had was one too many roommates and a microwave crammed in the corner. But those were good days, right?! Whether you’re living the bachelorette life or taking care of a family (and hubby!) sometimes you just need a dessert to call your own. Take a look […]
Living as a diabetic in a sweetened world makes everything harder. Foods like marinara sauce and ketchup pack in quite a few grams of sugar per serving. Who would’ve thought?! But the one thing that’s harder to say “no” to is a good slice of dessert. Whether it’s a gooey brownie or glazed donut, missing […]
Ladies, how do you feel about your fitness? These days with everything we are bombarded with on social media, it’s easy to feel overwhelmed by society’s views of what is considered beautiful, or fit for that matter. But, the thing you need to remember is that every one of you is unique and different, and […]
“Won’t protein make me bulky? I really don’t want bodybuilder’s arms. Protein and weight loss don’t go together.” How many times have you heard this? Nowadays protein has been targeted as a muscle powder that only men use to get huuuge. But that couldn’t be far enough from the truth. Women NEED protein to help perform […]