Fitness isn’t just about training and eating right, it’s a way of life. From your habits to your mindset, establish a healthy, positive lifestyle and focus on pushing yourself to new limits, achieving your goals, and living life to the fullest. Get motivated and fired up with our fitness lifestyle tips.

Own Your Day

I love helping women take steps toward making meaningful and lasting change in their lives. You might say that it’s my passion. But going from good to better to best, and then maintaining it, doesn’t happen automatically. It’s the result of taking ownership of the small choices you make every day. While each of these […]

Introducing: The IdealFit 15-day Twerk Challenge

At Idealfit we’re known for our line of amazing 15-day challenges. We couldn’t be more excited to introduce the newest addition to our challenge family, the IdealFit 15-day Twerk Challenge! This challenge has been three years in the making and was designed and perfected by one of the world’s foremost authority figures on twerking. Complete […]

6 Tips To Own Your Goals This Weekend

Everybody’s working for the weekend! (The song says it all, doesn’t it?) Okay, hopefully you love your weekday life too. But really, who doesn’t love the weekend? You work hard all week, you deserve a day or two to play, right?   But if you aren’t careful, the weekend can also be a major stumbling […]

Healthy Is Strong

A strong woman takes care of her body. We’ve gone over the importance of self-confidence and self-love, as well as things you can do to improve in both areas. The third pillar of being a strong woman is being physically healthy. This might just be the most significant topic yet. Not because it’s more important […]

Self-Love Is Strong

A strong woman loves herself. All too often women use anger or disgust to try to fuel their fitness goals. But being able to love yourself, inside and out, and using that love as motivation to better yourself and to take care of your body is the key to living a healthy lifestyle! Unfortunately, with how […]

Self-Confidence Is Strong

A strong woman has confidence in herself. Regardless of where you feel you’re currently at on the self-confidence scale, there’s always room for improvement, right? I’ve come up with five steps that you can take today to positively impact your self-confidence. #1. Do Something Hard Every Day Ready for the best piece of news you’ll hear […]