Want to change up your training routine or just kick your results up a notch? Stay on top of all things fitness, including the best workouts, training tips, and more by reading through our expert fitness articles.

Fat Burning Circuits: Are They Effective?

The fitness industry seems to always be changing with new fads, and “guaranteed fixes,” so it can be difficult to know what is just another selling point, versus what is actually effective. I will always stress the importance of finding a regimen that works for you, and that propels you towards your goals and ideal […]

Peak Your Physique: The Ultimate 4 Week Protocol

You guys, spring break has come and gone, and summer is fast approaching! You know what THAT means! Barbeques, family get-togethers, pool parties, hanging out at the beach (if you’re lucky enough to live close to one!), vacations, and just spending some fun time out in the sun. Building lean muscle, shedding fat, and toning […]

Ultimate Booty and Leg Workout For Women

Hey guys! I’m here with another collection of tips to help you reach your fitness goals. Today my focus is on constructing an effective leg workout for women! I’m often asked for advice on how to develop that killer booty and those stunning legs all women are chasing after. I usually tell them that it […]

4 Problems with Cardio and How to Solve Them

Getting Real About Cardio Want to know the one relationship that has always been a struggle for me? C-A-R-D-I-O! I don’t know about you guys but weight training has always seemed like a more….enjoyable option. I mean there are several different reasons that really can be problematic for getting motivated to do cardio and I  […]