Fitness

4 Problems with Cardio and How to Solve Them

Getting Real About Cardio Want to know the one relationship that has always been a struggle for me? C-A-R-D-I-O! I don’t know about you guys but weight training has always seemed like a more….enjoyable option.  I mean there are several different reasons that really can be problematic for getting motivated to do cardio and I  […]

15 Things Scarier than Doing Cardio

Cardio can be terrifying. Starting in the 1st grade, cardio is used as punishment during your P.E. class! If your classmate screws up, everyone has to take a lap. Or who remembers hearing the pacer and having panic set in with every beep? We were conditioned to fear cardio! But let’s be real for a […]