1. Taylor

    I do consider all the concepts you have presented on your post.
    They are very convincing and can definitely work.
    Nonetheless, the posts are very short for beginners.
    May just you please prolong them a bit from subsequent time?

    Thank you for the post.

  2. Lynn

    I am a 45 year old mom who works with a personal teainer 3 times a week. My bidy fet goes between 16.5- 18 depending on the month. I stick to a lowcarb diet. Is their any reason for someone like me to add protein powders? I wouldn’t mind bulking up a bit, lol, but only in my bum!!

    1. Kirsten Jackson

      It sounds like you’re already pretty lean and with your goal of building more lean muscle a protein powder is definitely a great addition to your diet. Active women (like yourself) should get about 1g of protein per pound of body weight each day. Drinking a protein shake is a great way to reach that daily protein goal without having to eat chicken, steak, and eggs all day long.

  3. Debbra

    each time i used to read smaller articles that also clear their motive, and that is also happening with this article which I am reading at this time.

  4. Kay

    I am using 10lb free wts and occasional 8lb kettle ball 3x a week. I’m trying to fit in cardio 2x a week. My intensity is not strong, but I m trying to increase. Which protein shake would be good for me. I really want to be more consistent in working out and eating.

  5. Angie

    My daughter and myself joined a gym. We are working with a trainer 3 days a week and doing cardio the other days. I need to lose about 20 lbs and my daughter about 35 lbs. Should we use IdealLean or Idealshape?

    1. Kirsten Jackson

      Because you’re lifting weights 3 times a week IdealLean Protein would be a great option for you. Your body needs about 1g of protein per pound of body weight when you’re active.

  6. Anita

    It’s all about the weights! Muscles on women are pretty. Makes ur body tone and burns more fat through out the day then cardio

  7. Joyce

    1 am a 59 yr old woman who weight trains 3xweek and does cardio 2-3xweek. Should I be drinking ideal shake or ideal lean? I would like to loose 5 lbs however being more toned and having defined muscles is more important to me. Thanks in advance for your reply.

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