Do you want to know what the best part about being a part of the IdealFit family is? Not only do you get to transform your body into one you’ve always dreamed about using the most delicious products on the market, you also get to be a part of a community that is here for you with open arms.
We, at IdealFit understand how difficult losing weight and changing habits is, which is why we have online communities devoted to you and any obstacles you are facing right now meeting your fitness goals, because no one should have to go through challenges in life alone.
Changing habits is HARD! You have to learn how to reset the way your brain works when it comes to diet and exercise. It’s so easy to get accustomed to convenience — drive-throughs, escalators, packaged foods, sugar to perk you up during the day, and melatonin to put you to sleep at night.
But by the end of the day you feel worse than the day before. Is convenience truly the best choice?
All it takes is one moment to change your life. A good friend of mine told me her story; “I knew I wasn’t in the best shape, but I didn’t realize how much it was affecting me until I was faced with a simple physical task I couldn’t complete because I was so out of shape. I broke down. How had I let myself go like this?”
We all know the saying, “how do you eat a horse? Well, one bite at at time, of course!” No one ever intends to gain unhealthy weight. It happens subtly when you have a few bad days in a row when you choose to rely on convenience to get you through; but then a few bad days turn into weeks, and soon you’ve grown accustomed to a pattern of unhealthy habits because they seem more convenient in that moment.
I’m here to tell you you don’t have to live a life where you can’t wait to go to sleep at night just to shut out the day. Finding a form of exercise you enjoy will make life so much easier. Exercise is scientifically proven to make people happy, you just have to find a type of exercise you’d enjoy.
It can be intimidating going to a gym or a studio when you’re not sure what you’re doing quite yet, which is why IdealFit has created so many different weight loss and fitness Challenges that can either be done at home, or with the guidance from your trainer to help you familiarize yourself with all that confusing gym equipment.
Between Trainer Lindsey, Coach Kaytlin, Karina Elle, and myself, we have translated our passions in fitness into programs that will absolutely help you feel better about yourself from the inside out.
Check them out:
If you’ve never been a runner and are wanting a program that builds up your running time and mileage slowly, the 15 Day Ready, Set, Run! Challenge is the program for you. I will increase your running time slowly with this program, with the end goal of running a mile. I have also set up a step-by-step consistent meal plan and support to give you everything you need to be successful in this FREE challenge.
The 15 Day Fit Body Challenge is a FREE challenge based on FAST fat loss! You will receive Lindsey’s carb cycling meal plan along with 20 minute at home workouts that are easy to follow! All you need are dumbbells and a stability ball!
The 15 day Knockout Fitness Challenge is a FREE program that includes daily workouts combined with a meal plan to help you see results with a decrease in your body fat percentage and an increase in lean muscle! The workouts are MMA (Mixed Martial Arts) inspired and incorporate a variety of exercises to challenge you in ways you never thought of. The flexible meal plan allows for a variety of options as well as opportunities for substitutions to get a perfect plan that fits into your healthy lifestyle! This plan is short, sweet, and most importantly effective.
The FREE Fit Model Fitness Challenge is 15 days of high sweat workouts and simple, yummy meals. Build a fit body and boost confidence from the comfort of your home. It includes all of the training, meal plans, and live support you need to get fit and become YOUR best self. You can learn from Karina Elle how to improve your fitness and feel amazing in your own skin regardless of your current fitness level!
The 6 week Challenge is a step-up from the 15 Day Fit Body Fitness Challenge. It has 11 meal plans to choose from, a full substitution spreadsheet that helps you create limitless meal options so you can really cater the plan to your own preferences, a grocery list, and newer and more intense workouts!
Just like the original 6 week Challenge, Trainer Lindsey’s newest program has a meal plan substitution list, which helps you create limitless meal options so you can really cater the plan to your own preferences. This Challenge was designed for the avid gym-goers, who are either looking to tone or maintain their current weight.
Karina Elle’s Challenge is a gym based program, with simple and delicious meal plans. The workouts are designed to help you get some of your best results EVER! They are split up into three different parts to sculpt lean muscle, burn fat, and stretch it all out. Real change happens when you push yourself and step outside of your comfort zone—so give it your all.
How do you know which of the many Challenges is best for you? Take this quiz to find out!
Now that you’ve found your IdealFit Challenge, don’t wait to start! Sign up now and begin preparing for your start date. Get the workout equipment you’ll need, the perfect fitness clothes, review the meal plan, and begin grocery shopping the weekend before your start date.
Your success will be heavily dependent on your preparation. Ensuring you have your meals prepared in advance will make your life easier and will help you avoid sabotaging your progress.
As you begin your Challenge with your new trainer, keep a few things in mind:
- You’re going to be VERY sore. This is normal. Take time to stretch your body before and after you workouts. Drink plenty of water, and consider taking BCAAs for speedy muscle recovery.
- Your appetite may change, whether it increases or decreases. Be sure to fuel with foods from your meal plan.
- Listen to your body. Back off if you need to; push yourself if you know you can do more.
- Hydration is important. Changing your diet and increasing exercise can result in an imbalance of electrolyte levels. Chugging water won’t help if your body can’t absorb it. You’ll need an effective electrolyte supplement to help with water absorption, prevent headaches, avoid nausea, and get the best results from your Challenge as possible.
Don’t be afraid to try new things. Breaking old habits and stepping out of your comfort zone will begin the change you’ve been looking for. It’s okay to be uncomfortable, just keep your chin up and find joy in this process.
To combat the feeling of waking up tired and sore, try IdealLean BCAAs.
IdealLean BCAAs (branched chain amino acids) give your muscles the raw material they need to recover and rebuild fast. You’ll dramatically reduce soreness, while boosting your hydration and fat loss.