1. Kaylee

    Is it okay to take a pre-workout on an emtpty stomach? I go to the gym very early before work and don’t typically have much more than a banana to eat . Just wondering if it would upset my stomach if I took it on an empty stomach.

    1. McKenzie Pinckney

      Pre-Workout on an empty stomach could have the same effects as coffee on an empty stomach, but everyone is different. I would maybe have a little something small before you take your Pre-Workout, just in case.

  2. Lisa

    Can you drink the pre-workout even on mornings that are your off day? With 3 kiddos and life I struggle with sleep and desperately need that morning pick me up. I’m not a coffee drinker and would love to drink my cherry limeaide as my “go-to” energy drink. How many times a day can and should you drink it?

    1. Caitlin Peterson

      Hi Lisa, we just recommend drinking your pre-workout before you exercise (you can take up to two scoops a day). If you want something else for energy you can try the fat burner. It’s not a drink, but it contains caffeine to give you natural energy to get things done!

    1. Caitlin Peterson

      Hi Staci, when you are pregnant and nursing we always recommend talking to your doctor before adding supplements to the mix.

  3. Cathy Trull

    So I just got the deal, buy two, get on free! Can’t wait to try them, the reviews have been nothing but good. I am just so glad, I’ve finally found a company that provides Protein shakes, BCAA’s & other products, that ” Taste Good”…I always look forward to having my delicious shakes, & looking forward to seeing how I’am gonna enjoy the pre workout

    1. Caitlin Peterson

      Thanks for your sweet comments Cathy! Let me know which flavor is your favorite!

  4. Beth Jacobs

    Do you have to drink it within a time period? I have tried other brands and you have to drink within 5 mins

    1. Caitlin Peterson

      We recommend drinking your pre-workout 20-30 minutes before you workout so that it has time to kick in.

  5. Lisa Esparza

    These are great ideas!!! I can’t wait to try all of them! Even though I definitely have some favorites; I do love ALL of your products!

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