1. Flexible Foam


    I am very grateful that I read your article. It gives me additional knowledge that the reason why we experience sore after tough workouts is because we break down our muscles. It really inspires me to do more exercises inorder to be fit. Anyway, I thank you for the tips you’ve shared for faster workout recovery. These are very helpful.

  2. Jodie

    How do you incorporate BCAAS in when you need to take them 20-30 min before your workout? I need to do mine early in the morning and don’t want to wait 30 min to work out…..

    1. Caitlin Peterson

      Hi Jodie, so you actually want to take your BCAAs during your workout! So you definitely don’t have to wait. It would be pre-workout and protein that you want to take before exercising. 🙂

  3. kristina corbitt

    I signed up for your 6 week program.. I wanted to do the strength program .. I received only the tone program. My protein arrived.. I have sent several emails to customer service and have not a reply its been 5 days now.. I really would like to get started on the program 🙁

    1. Caitlin Peterson

      Hi Kristina! So the eBooks actually includes both the Strength and Tone Track! Just scroll down a bit further and you will find everything you need for the Strength Track. 🙂

  4. Ashlee M

    I heard that Bcaas are generally found in protein shakes and therefore the additional bcca input to your supplement regime is not required?

    1. McKenzie Pinckney

      Great question! BCAAs are found in most protein supplements; however, the amount is small, which is why people looking to reduce sore muscles and increase muscle tone add an additional form of BCAAs for optimal results.

  5. Vickie maddox

    Lindsey Mathew. Thank you so much for all the valuable recovery on soreness. It has been 10 years since I have been able to try and work out. Yep I am sore all over but not giving up. I did not understand the bcaa. Thanks. I got it now.

    1. McKenzie Pinckney

      That’s great, Vickie! It’ll get easier as you build strength and muscle memory. Keep at it!!

  6. Laura

    What should you take before and after your work outs? Do I have this correct? Preworkout- Before workout
    BCCAs- During workout
    Protein- After workout


    1. Christine Sanelli

      Yes, you can drink your protein after and you can drink BCCAs during your workout and after.

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