1. Dawn Hanby

    **please delete other message due to spelling, sorry.

    Hi Kristi,

    I have had 2 left hip surgeries (iliopsoas tenotomy, debridement, then shaved ball down) and it’s always stiff but I wanna get back to my body I had before my injury.

    How should I modify these to strengthen and not strain myself?
    Thank you!

    1. Devin Olsen

      Good question Dawn! For recommendations more specific and exact to your situation, I suggest checking with your doctor or a physical therapist for exercise alterations 🙂

  2. Rocío

    Hi I would like to take the 6 week challenge. Where lindsey teach you how to work out at the gym, but I don’t need the products that come with the challenge, I need other products. Can you help me? Thank you. Rocio 😊

    1. Christine Sanelli

      Hey Rocio! That’s awesome you want to start the challenge! I would contact customer service to see if they could get the products switched. You can do that by going to idealfit.com and then chatting with an expert (the box in the right corner).

  3. Liliana

    Are these exercises safe to do after a c-section? My baby is 4 months old already but I don’t know if doing crunches affects my recovering tissues.

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