You guys, I am seriously so excited that it’s finally summertime again!
Am I the only one that spends all winter dreaming about the fun in the sun and the months to come?
I didn’t think so!
With the return of the sunshine and warm weather, we’re all planning and prepping for those trips to the beach, the waterpark, the local pool, and vacations.
And the one thing that’s probably on your mind is how close you are to that summer body you’ve been working on!
summer body roadblocks
I get it, you want to have a healthy and strong body. You also want to look your absolute best, especially when you trade in that winter jacket for a swimsuit!
But if your summer body has you going from summertime gladness to summertime sadness, don’t give up just yet!
It’s a long summer and there’s still time to reach the goals you set!
With a little help, you will totally be able to overcome those roadblocks that have kept you from reaching your fitness goals.
Do any of these sound familiar?
You Have a Goal but No Gameplan
Maybe you’ve been working out consistently but with no real game plan in mind.
It’s super great that you’re making the effort to actually put in the work. Afterall, that’s the hardest part!
But when you’re trying to make meaningful changes, it’s nearly impossible without a specific roadmap of how to achieve it.
To make sure that you reach your goal, you should definitely have a detailed path to reaching it!
The good news is that it’s never too late to find an effective plan that will get you on the right track to reaching your goal of shedding fat and getting that lean, toned, strong body.
No Time to Work Out
When you’re trying to burn fat in a hurry, there’s really no avoiding a little good old-fashioned hard work.
But having a great workout doesn’t need to take hours out of your day, and you don’t even need access to a fancy gym!
Working hard doesn’t have to mean spending hours on end jogging on the treadmill. With the right workout protocol, you can have a great workout with nothing more than a set of dumbbells!
When it comes to burning fat, a quick high-pace workout centered around a combination of strength training and interval training is the way to go.
Tired of Being Hungry all the time
The outcome of all your hard work has everything to do with what you eat.
Seriously, your nutrition will literally make or break your fat burning results! Not only do your calories have to be right, but your macros have to be on point as well.
In order to get to the point where your body starts burning fat as fuel, your meals and snacks should be strategically designed so that you’re eating the right amount of the right foods at the best times.
But good nutrition doesn’t have to mean starving yourself, eating flavorless foods, and depriving yourself of anything tasty!
It’s completely possible to stay in line with your nutrition goals while eating good food that you’ll actually love! With a little practice and the right resources, you can eat right and enjoy every minute of it.
Hope’s 10-Day Summer Body Guide
There are definitely a number of obstacles that can get in the way of reaching your goals.
Are you starting to worry that you might not achieve your summer fitness goals before beach season is over?
Maybe you’ve been working out without a plan because you don’t think you have access to the right equipment, or maybe you just aren’t sure where to start.
You might feel like you don’t have the time to spend working out. You’d be willing to put in the work, but you don’t have a few hours to spend every day.
Maybe you think that in order to eat right you have to starve yourself, seriously limit your food options, or make huge sacrifices in taste.
If any of these sound familiar, don’t worry-you’re not alone! So many women deal with these exact things.
That’s why I teamed up with IdealFit to put together my HopeScope 10-day Summer Body Guide!
In this guide, you get everything you need to crush those roadblocks and finally blast that fat!
The Perfect Game Plan
If trying to figure out exactly what to do has you feeling a little overwhelmed, relax-I’ll take care of the planning!
My 10-Day Guide has everything mapped out, so all you have to do is follow the protocol and give it a full send!
Delicious, Nutritious Fat-burning Meals
Contrary to popular belief, you don’t have to give up good food in order to eat right. I’ll share some of my all-time favorite recipes so that you can eat like a queen while still keeping your nutrition on point!
Quick Effective Workouts from Home
With 10 days worth of workouts that combine strength training and some challenging circuits, you’ll be using up a ton of calories and spending a whole lot of time in that fat burning zone.
No marathon cardio sessions and no fancy equipment required-all you’ll need is a set of dumbbells!
Own Your Summer Goals
Summer’s already here, and the clock is ticking. Don’t leave anything up to chance when it comes to reaching your goal before time runs out!
With the help of my 10-Day guide, you’ll be sufficiently set-up to achieve your summer body while there are still beach days left on the calendar.
Let me help you own your goals this summer!