10 Tips To Feel Slimmer By Morning

We all know that weight loss doesn’t happen overnight. Long-term weight loss is achieved over time, but did you know there are steps you can take to look and feel slimmer by tomorrow morning? Implementing these tips and tricks into your everyday life will not only have you feeling slimmer by tomorrow, but they will […]

Q&A With Amber B

At IdealFit we love teaming up with incredible women who share our passion for fitness and nutrition. One of those awesome women is Amber, founder of Biceps After Babies, who is a fitness enthusiast and a total rockstar! Amber is a registered nurse, competitive powerlifter, and a NASM certified personal trainer who taught group fitness […]

The Very Best High-Protein Foods [Bioavailability & Price Comparison]

Alright guys, let’s talk protein.  Protein is so important for helping you recover from workouts, growing lean muscle, and building a strong healthy body. On the road to reaching your fitness goals, there’s no substitution for good nutrition. And you don’t want to sell yourself short and compromise your nutrition with lower quality protein! I […]

[INFOGRAPHIC] The IdealFit Supplement Guide

Building a strong, lean body requires regular exercise, healthy eating habits, and some good ol’ fashioned dedication: there’s no magic alternative, no matter how hard some may wish! The good news is that with consistency, you WILL see results. Want even more good news? Supplementing your hard work with the right products is a great way […]

School’s Out: 6 Ways to Stay Fit

School’s out for summer! Remember when you were a kid, how awesome it felt when the last day of school rolled around every year? Maybe you’re still in school and can testify to this first-hand. Well, that feeling is a little less awesome when your kids are the ones getting out. LOL kidding😜! It’s a […]