Top 15 Most Popular Foods with No Carbs

Let’s talk about carbs for a quick second. There have been several diets and even “fads” that have painted carbs in a bad light. It’s true, carbs are found in several junk foods like doughnuts, cakes, sodas, etc. But guess what? Carbs are also in a lot of healthy foods like fruits, vegetables, and whole […]

4 Problems with Cardio and How to Solve Them

Getting Real About Cardio Want to know the one relationship that has always been a struggle for me? C-A-R-D-I-O! I don’t know about you guys but weight training has always seemed like a more….enjoyable option.  I mean there are several different reasons that really can be problematic for getting motivated to do cardio and I  […]